Monday Meditation

physiological tension release to support our psychological ease

how different can we see the world after bringing the body to calm?

Apr 14 •

self-silence v self-expression

a meditation for raising our authenticity

Apr 7 •

feeding the body, to free the soul

a meditation for listening to the calling cards of the body during disorganised states

Mar 31 •

evaluating the love we receive

a meditation for auditing the sturdiness of our social support

Mar 24 •

was your emotional experience met with empathy or anxiety?

Mar 17 •

the two parts of overcoming

adding a layer of resilience to our healing

Mar 9 •

breathwork for improving memory and brain hemisphere connectivity

areas prone to underperforming in PTSD

Mar 3 •

"wisdom speaks in silence..."

an open access guided meditation

Feb 26 •

can we accelerate our healing?

why progress can look more like surrender than conflict resolution

Feb 24 •

loving kindness

building the reps of an empathetic (vs anxious) reaction to the rising of emotional experience

Feb 17 •

supporting release of hyper-vigilant energy held in the body

a tool for taking back control in disorganised states

Feb 10 •

a friend to ourselves

listening and validating our unique truth

Feb 3 •

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