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sea of consciousness
May 19
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Jason Field
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sea of consciousness
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loving kindness
May 12
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loving kindness
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what if I came home to myself?
May 5
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what if I came home to myself?
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mantra meditation for beginners
Apr 28
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mantra meditation for beginners
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somatic shake out session
Apr 21
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somatic shake out session
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physiological tension release to support our psychological ease
how different can we see the world after bringing the body to calm?
Apr 14
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physiological tension release to support our psychological ease
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self-silence v self-expression
a meditation for raising our authenticity
Apr 7
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self-silence v self-expression
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feeding the body, to free the soul
a meditation for listening to the calling cards of the body during disorganised states
Mar 31
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feeding the body, to free the soul
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evaluating the love we receive
a meditation for auditing the sturdiness of our social support
Mar 24
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evaluating the love we receive
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was your emotional experience met with empathy or anxiety?
Mar 17
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was your emotional experience met with empathy or anxiety?
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the two parts of overcoming
adding a layer of resilience to our healing
Mar 9
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the two parts of overcoming
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breathwork for improving memory and brain hemisphere connectivity
areas prone to underperforming in PTSD
Mar 3
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breathwork for improving memory and brain hemisphere connectivity
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"wisdom speaks in silence..."
an open access guided meditation
Feb 26
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"wisdom speaks in silence..."
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can we accelerate our healing?
why progress can look more like surrender than conflict resolution
Feb 24
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can we accelerate our healing?
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loving kindness
building the reps of an empathetic (vs anxious) reaction to the rising of emotional experience
Feb 17
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loving kindness
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supporting release of hyper-vigilant energy held in the body
a tool for taking back control in disorganised states
Feb 10
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Jason Field
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supporting release of hyper-vigilant energy held in the body
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a friend to ourselves
listening and validating our unique truth
Feb 3
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a friend to ourselves
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the Aum breath
a sacred (and now scientifically backed up) healing tool
Jan 27
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the Aum breath
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learning to place our senses into our service
rather than be held hostage to them via hyper-vigilance
Jan 20
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learning to place our senses into our service
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breathwork for assisting the integration of peak experiences
continuing to build our toolkit of physiological empowerment
Jan 13
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breathwork for assisting the integration of peak experiences
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"what if love was your highest expression?"
an open access guided meditation from last year's retreat...
Jan 10
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Jason Field
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"what if love was your highest expression?"
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letting go of anger
validating the arrival of an essential emotion but recognising the importance of working through it
Jan 5
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letting go of anger
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the wisdom that whispers beneath the noise
learning to remove the hindrances that cloud our intuition
Dec 30, 2024
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Jason Field
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the wisdom that whispers beneath the noise
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somatic unification of our emotional experience
practicing placing our attention onto predictable areas of the body where memories are stored
Dec 23, 2024
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Jason Field
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somatic unification of our emotional experience
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