Monday Meditation

an instrument of peace

Sep 15 •

a retreat into silence

Sep 8 •

aum breath workshop

Sep 1 •

nasal breathing workshop

Aug 25 •

what we are part of

Aug 16 •

breathwork for beginners

Aug 11 •

somatic shakeout

Aug 3 •

loving kindness

Jul 28 •

Jul 21 •

what if my intolerability for suffering was the seed to my suffering?

Jul 14 •

how do I feel after taking those six breaths?

Jul 7 •

Jun 30 •

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