Archive - Jason Field

December 2024

meditation monday: the wisdom that whispers beneath the noise

learning to remove the hindrances that cloud our intuition

Dec 30, 2024 •

meditation monday: somatic unification of our emotional experience

practicing placing our attention onto predictable areas of the body where memories are stored

Dec 23, 2024 •

🏝️RETREAT: Saturday, 1st February 2025 - 'The Other Side of Anxiety'

a project for reclaiming our emotional sovereignty

Dec 20, 2024 •

when the moon forgot the sun

a treatise on trauma

Dec 17, 2024 •

meditation monday: loving kindness

finding connection through the practice

Dec 16, 2024 •

meditation monday: choosing the channel of our experience

learning to notice where our attention lands

Dec 9, 2024 •

meditation monday: breath as the gateway to calm

building our toolkit of down-regulation

Dec 2, 2024 •

November 2024

meditation monday: somatic release of undischarged nervous system energy

broadening our understanding of what meditation looks like and nurturing our ability to sit in that space

Nov 27, 2024 •

October 2024

what if your body was trying to save you?

when we first put up our hand for help...

Oct 19, 2024 •

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