Archive - Jason Field

somatic shakeout

monday meditation

7 hrs ago • Jason Field

week in review 19-8-26

round up of this week in body-led healing

Aug 19 • Jason Field

loving kindness

monday meditation

Aug 17 • Jason Field

week in review 14-8-26

round up of this week in body-led healing

Aug 14 • Jason Field

sunlight + nasal breathing

monday meditation

Aug 10 • Jason Field

six breaths and the sea of consciousness

monday meditation

Aug 3 • Jason Field

July 2026

week in review 31-7-26

round up of this week in body-led healing

Jul 30 • Jason Field

startle response and alternate nostril breathing

monday meditation

Jul 27 • Jason Field

week in review 23-7-26

round up of this week in body-led healing

Jul 22 • Jason Field

stress + sex hormones

monday meditation

Jul 20 • Jason Field

week in review 15-7-26

round up of this week in body-led healing

Jul 15 • Jason Field

sensory sensitivity (gaba switch)

monday meditation

Jul 13 • Jason Field

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