"what if love was your highest expression?"
an open access guided meditation from last year's retreat...
Happy Friday friends,
Hope the week has treated you well.
As I continue to put together the upcoming retreat for Saturday, February 1st, I thought it worthwhile sharing some material from a retreat last year.
This is an extract from one of our meditation sessions, where I have now added a bit of background music in order for you to have a guided aid for your down-regulation practice and perhaps prod a few lines of inquiry around our current ability to define, give and receive love.
Hope that is of some help, and naturally if you’d like to come along to the next retreat, registration details are available by clicking the below post:
![[RETREAT PROGRAM] 🏝️ Saturday, 1st February 2025 - 'The Other Side of Anxiety'](https://substackcdn.com/image/fetch/w_140,h_140,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65cd971a-a769-4c89-a741-804d2da22e78_1696x1696.jpeg)
As always, to your healing 💙,
Jas
https://www.jasfield.com/t/monday-meditation (weekly meditations)
