028: bones as a stress organ
Greeting fellow human
Swinging by with this week’s podcast episode, which is a personal favourite topic of mine, considering it is apparently so obscure to our contemporary approaches for healing disorganised states, yet there is absolutely no lack of data emphasising just how important this segment of body-led healing is to regaining our sovereignty. What part? The coat hanger to our flesh: bones.
Using bones as the centrepiece, in a shorter episode this week, we uncover:
What influences bone mineral density (including intergenerational factors)?
What diagnosis is more likely to be experienced with low bone mineral density?
How can we increase/safeguard our bone mineral density (with a particular focus on hormones)?
Links below if you think this might be of interest to you.
Youtube:
Spotify:
As always, the episode material is primarily drawn from the all-in-one book ‘Who Brought You Here?’
Should you wish to read along, country-specific Amazon links are as follows for paperback and kindle versions: Australia, United States, Germany, United Kingdom, France, Spain, Italy, Netherlands, Poland, Sweden, Japan, Canada, India
To your healing 💙,
Jas
