018: what if my separation was the root of my suffering?
Hello fellow human,
Hope the week has started smoothly for you. If not, I hope your down-regulation tools have been close at hand to support you.
Swinging by with the next episode of the podcast, ‘what if my separation was the root of my suffering?’
We investigate, for example, why self-focused language predicts depression scores, why dissociation is more likely in children of insensitive mothers, how the body indexes social attachment, and, of course, present many examples of how we go about rescuing ourselves if we find ourselves in disorganised states.
Youtube:
Spotify:
For those wishing to follow along, this week’s episode is drawn from pages 164, 284-285, 330-331 of What if the Body Was Trying to Save You…
Amazon links for that book: Australia, United States, Germany, United Kingdom, France, Spain, Italy, Netherlands, Poland, Sweden, Japan, Canada.
And pages 29, 46-47, 107, 146, 183 of The Mother Gap…
Amazon links for that book: Australia, United States, Germany, United Kingdom, France, Spain, Italy, Netherlands, Poland, Sweden, Japan, Canada.
To your healing 💙,
Jas
www.jasfield.com
