015: why we have panic attacks (and what our childhood has to do with it)

Greetings fellow human,

This week’s podcast explores a topic very close to my heart. As long-time readers would be aware, I suffered from decades of panic attacks that doctors, psychologists, or cardiologists could not explain or help prevent. That was until I met my somatic teacher, who had a very different response to everyone else, and that very different response was what turned it off.

I found understanding that the body was trying to save me was not only more compassionate but infinitely more effective than the magic beans everyone else was throwing out to me as a one-stop solution (and was anything but).

Hope there is something in there for you, and those you love, to help us all better befriend our nervous system instead of numb, shame or dissociate from.

Youtube:

Spotify:

For those wishing to follow along at home, the material is drawn from pages 277-286 of the latest book:

Links to country-specific Amazon links are available here: Australia, United States, Germany, United Kingdom, France, Spain, Italy, Netherlands, Poland, Sweden, Japan, Canada.

To your healing 💙,

Jas

www.jasfield.com